If you’re sensitive to caffeine, or you just want to cut back on your intake, mushroom coffee might be for you. This drink is a blend of functional mushrooms and other botanical ingredients (like maca, ashwagandha, Siberian ginseng or CBD) with ground or instant coffee, which can help keep your energy levels up without the jitters. Unlike traditional coffee, most mushroom coffees contain less than half the amount of caffeine found in your average cup of joe.

Despite the mystical feel to it, gbmushrooms.net coffee isn’t magic. Rather, the mushrooms used in this type of beverage are known as adaptogens—a group of plants and herbs that can help reduce stress, boost mental clarity, support immune function and more. They’re also often found in traditional herbal medicine, suggesting that they have a longstanding history of use.

Mushroom coffees are made with a variety of mushrooms and other healthy extras, such as lion’s mane, chaga, cordyceps, turkey tail and reishi. Some products also include other plant-based ingredients, like yacon powder or organic stevia. These mushrooms and other botanicals are often dried and extracted before being added to the coffee, which is usually roasted.

Mushroom Coffee: A Healthy Alternative to Regular Coffee

From a health perspective, mushroom coffees are typically safe for most adults to drink daily, according to Olszewski. However, those with medical conditions or who take medications should exercise caution as several of the ingredients in these types of drinks could interact with certain drugs. While research is limited, some studies show the potential of mushroom extracts for cancer prevention, lowering cholesterol, reducing allergies and more.